top of page
Search

Banana Pancakes: The First Recipe to Transition

  • talou82
  • Apr 16
  • 2 min read

Updated: Apr 24

Our weekend tradition has always been to make pancakes or thin crêpes or waffles. A few years ago, I had some ripe bananas and found a banana pancake recipe to pass them. I modified it quite a bit from the start to make it to our liking.

So, when we decided to transition to a vegan diet, the kids wanted their banana crêpes vegan style!

These are a mix between pancakes and thin crêpes. They're not as fluffy as pancakes are and not as thin as real french crêpes. The kids just love them with some maple syrup.


ree

I don't know how many pancakes you'll get as the kids usually eat half while the rest is still cooking. I usually have some leftovers for the week. You can heat them up in the microwave or the toaster. You can also freeze them.

To start, you need ripe bananas. Sweetness goes with ripeness so riper bananas will give a sweeter and more pronounced flavor. I sometimes freeze mine when they're too ripe and that works well as well.

The rest of the ingredients is pretty basic. I use ground flaxseed to substitute for the eggs. For this version, I used soya milk, but any plant-based milk would work.

You also need vegetable oil. Any oil will do, but as this is for kids, a neutral oil is best, with little to no flavour.

The best part of this recipe? It's done in a food processor and the longest part is to bring all the ingredients together.

I cook mine in a pancake maker just because it saves some time. I can also clean up while it's cooking as the machine will let me know when they're ready. You can also make them in a regular pan but it does require more surveillance.


1

Searing the Beef

Sear beef fillets on high heat for 2 minutes per side to form a golden crust. Let it cool before proceeding to keep the beef tender.

2

Mushroom Duxelles

Cook the mushrooms until all moisture evaporates to prevent soggy pastry. Aim for a thick, paste-like consistency.

3

Puff Pastry Handling

Keep the puff pastry cold to avoid softness. Chill if it becomes too soft, and score the top lightly without cutting through.

Notes
1.jpg
2.jpg
3.jpg

1

Mix the ground flaxseed with the water and leave to rest 10 minutes

1.jpg
2.jpg
3.jpg

2

In a food processor, add the bananas, sugar, flour, neutral oil, flour, plant-based milk, vanilla extract, salt and the flaxseed mixture. Process until you get a liquid paste.

1.jpg
2.jpg
3.jpg

3

Put 1/4 cup of the mixture in the pancake maker or in a skillet and cook to desired colour. (I use the medium setting on the pancake maker). If using a skillet, don't forget to flip. The first pancake in a skillet will be weird. It's normal.

1.jpg
2.jpg
3.jpg

4

Serve with maple syrup and you favorite fruits

Instructions

3 Tbs ground flaxseeds

3/4 cup water

4 ripe bananas

2 cups flour

1/4 cup sugar

1/2 cup neutral oil

2.5 cups plant-based milk

1 teaspoon vanilla extract

pinch of salt

Banana pancakes
header image
Banana Pancakes
women chef with white background (3) (1).jpg
average rating is 5 out of 5

Servings :

8

Calories:

Prep Time

10 min

Cooking Time

45 min

Rest Time

0 minutes

Total Time

55 minutes

 
 
 

Comments


bottom of page